Back to All Events

Women's Self Care with Emily Kuser


  • Løkka Helse & Velvære 35B Markveien Oslo, 0551 Norway (map)

For female therapists, psychologists, yoga teachers and all women interested in learning a self-care program designed specifically for women. Learn to take care of you first. Especially if you are taking care of many others. You will leave this course feeling clear, revitalized, supported…and inspired. The skills, techniques and creativity cultivated in this training will become a gift to share with your female clients, patients, students, family and friends.

~Learn an elegant and sensual Yoga that is for a woman’s body and psyche and can be practiced anytime of the month — no matter what. This is a different perspective than a Yoga that has to be adapted for a woman during her menstruation, pre-menstrual sensitivity, pregnancy, menopause and other natural life cycles.

~ Come into alignment and move things that are unaligned out of the system with easy to understand pelvic care practices that remove shame, guilt and fear and boost the female energy body, pleasure and aliveness.

~Journey into the breath with Connected Breathwork. Open-mouth, conscious and connected breathing naturally releases dimethyltryptamine (DMT) into the brain. This can create expanded emotional awareness, peak experiences of oneness, and spiritual breakthroughs.

~Incorporate the the lunar cycles into your life. For many women this facilitates clear decision making, a deep trust and connection with nature and access to a nature based calendar that reveals when to work, plan and be social and when to reserve energy, retreat and rest.

~Experience luscious self-care rituals extracted from female positive Tantric texts that replenishes the nervous system, encourages bonding and boosts the female psyche.

-Learn how to create and guide honest, intimate and inspiring Women’s Circles for your friends, family & community.

When: November 17.-18. 2018
Where: Løkka Helse og Velvære, Markveien 35 b
Investment: 3000,- NOK

EARLY BIRD: 2700,- NOK if paid before November 1st

Bank account: 1506 03 90603 or VIPPS: 510307
IBAN: NO6815060390603

Please register by sending an email to yogalaboslo@gmail.com 
If you have any questions, please call 48892947/95919675 or send an email.
________________________________

SAMPLE SCHEDULE

9-11 Womb Yoga — for a woman’s body and psyche and can be practiced anytime of the month, no matter what.

11-12 Lunch 

12-2 Women's Circle & a fresh and surprising education in women’s spirituality.

2-3 Break

3-4 Connected Breathwork session, Q&A

4-5:30pm Women’s Self-Care Ritual — to boost female vitality, self-respect and spiritual empowerment.


Bio:
Emily has spent a decade on teaching, research and personal experience to create the highest level courses possible. She has a sincere curiosity about healing methodologies and spiritual systems and wholeheartedly investigates their practicality for everyday people with everyday lives. Emily has studied with masters around the world in Asia, Europe and North America. Her work is deeply influenced by teachers Sally Kempton, Tara Judelle, Layla Martin, Lorin Roche & Mark Whitwell and the fields of Classical Tantra, Hatha Yoga, Somatics and Integrated Sexuality. She is dedicated to offering a fresh and honest approach to spirituality. Emily has lived in Ubud, Bali for over 10 years and teaches her courses internationally.

Later Event: November 26
Yogalab førjulsdrop-in 2018